Make Healthy Fun! DVD

I have been editing the Make Healthy Fun! DVD and it's ready to go stick in my DVD player to see how it looks - I'm kind of scared...but I love watching my nephew, Brandon - he's so funny!!! The bloopers are hilarious!

5 Living Healthy Tips

5 Healthy Living Tips

Whether you're five or ninety-five these tips work for everyone to have a healthy life.

MOVE!!!

Think back to caveman days. Our bodies are meant to move, not sit in front of a computer or TV screen, so get up and go!

When you just can't drag yourself off the couch, set a timer for five minutes! Five minutes is five minutes and it's a baby step to making something BIG happen!

Look for Opportunities to Sneak in Exercise

Do push-ups against the kitchen counter

Do stretches with a broom

Exaggerate everyday movement

Do Something New

I try to live by the saying "When was the last time you did something for the first time?"

Have you tried Zumba, the latest dance / exercise craze?

Try a new healthy recipe

Try a new vegetable

Look for a new hobby

NO GUILT!!!

If you crave that dessert - have it, enjoy it and savor it

Get right back to your healthy eating plan

Do a little more exercise

Creative Ways to Be Healthy

Think old-school...

Toss around a foam ball during tv commercials

Make food fun!

Play charades

Do chores to upbeat music

Make a kite from a shopping bag and straws

Make planes from foam meat trays

For more creative ways to be healthy, check out the Make Healthy Fun books at http://stores.lulu.com/store.php?fStoreID=2188713