Sunday, July 25, 2010

Healthy Fondue!!!


Fondue gone healthy!!!

Fondue is so fun! Kids love it! Adults love it! Everyone gets to choose their own item to 'dunk', spears it with the fondue fork, plunges it into the fondue pot and seconds later you're eating a cooked tiny morsel of yum!

Here's the healthy twist - No longer do you have to cook meats in oil, try broth!!! My friend, Denise, introduced me to the idea this weekend when we had a complete fondue meal. Instead of heating oil to cook your meats you heat broth seasoned with garlic, onions, veggies...it's quite delish! We added a salad for a very healthy, fun and yummy meal!

Thursday, July 15, 2010

FAIR FOOD!!!

It's time to head to the fair, but check out the Weight Watcher's points and calories of these popular 'treats'!


Fried Snickers (5 oz.): 444 calories and 29 grams (g) fat
Fried Twinkie (2 oz.): 420 calories/34 g fat
Funnel cake (1): 760 calories/44 g fat
Cotton candy: 171 calories/0 fat
Fried cheesecake (6 oz.): 655 calories/47 g fat
Foot-long hot dog and bun: 470 calories/26 g fat
Giant turkey leg: 1,136 calories/54 g fat

Wednesday, July 14, 2010

Tip for the Day

I did a big no-no today! I went grocery shopping hungry!!! But, I was VERY proud of myself because when I got home and wanted to eat EVERYTHING I'd bought, instead, I set out some carrots, grape tomatoes and hummus. After I'd put everything away that needed refrigerated, I sat down with my yummies and ate them. A little planning can help overcome the 'gotta have everything!' syndrome when you're hungry.

Thursday, July 8, 2010

Takin' in slow....

It's been a rough six weeks for me. I had a staph infection that only got me out of bed to head to the emergency and to my follow-up doctor's appointments every day or two. It's one of those wake-up calls - don't ignore a bump that keeps getting bigger and bigger.

That brings me to today - I'm healthy and getting back to exercising. I started out a little too vigorously so now I'm having to pull back a little. Lesson learned...get back to exercising little by little after an illness even though your head is telling you full steam ahead...

Here's to good health...

Joan

Tuesday, May 25, 2010

National Pickle Week May 15-24

It's National Pickle Week

According to The Calorie Count (http://caloriecount.about.com/calories-pickles-cucumber-dill-i11937), a cup of pickles only has 17 calories! So eat up, just watch the sodium content.

Here's a little pickle history to share with your friends and family this week:

May 15-24 is designated as International Pickle Week, although the days add up to 10 instead of a traditional week. International Pickle Week was first celebrated in 1948. Pickles themselves date back so far that no one can say for certain when they first appeared. The estimate for the origin of vinegar-altered cucumbers dates back more than 4,000 years. The fact that Pickle Week is an international celebration may be due to the variety of cultures that endorse the tasty treat. From the days of Cleopatra to now, the pickle has been a treat for the ages.

Thomas Jefferson, one of our Founding Fathers, not only drafted the Declaration of Independence, he was inspired by pickles as well. "On a hot day in Virginia, I know nothing more comforting than a fine spiced pickle, brought up trout-like from the sparkling depths of the aromatic jar below the stairs of Aunt Sally's cellar." George Washington joined Jefferson as a pickle devotee, and so did John Adams and Dolly Madison.

In colonial America, homemakers were expected to "put down" pickles in stone crocks and "put up" pickles and relishes in glass jars. The pickle patch was important to comfortable living. Each generation of pioneers treasured pickles because they were the only green, juicy vegetable treat that could be used throughout the year. In 1659, Dutch farmers grew cucumbers in what is now Brooklyn. The cucumbers were sold to dealers who cured them in barrels and sold them on the street.

Some pickle trivia: In 2030 B.C., cucumbers from India were brought to the ancient Middle East, where they were preserved to be eaten later as pickles. Cleopatra gave credit to pickles for a portion of her beauty. Julius Caesar and Napoleon both thought pickles added vigor, so they shared them with their armies. Cucumbers were brought to the new world by Christopher Columbus. Queen Elizabeth liked pickles. The famous feast of King John included pickles. And in 1820 a Frenchman, Nicholas Appert, was the first to pack pickles in jars for commercial sale. (from www.DeseretNews.com)

Saturday, May 15, 2010

Thursday, May 6, 2010

Fun Time Boxes



Fun Time Boxes
Designs and Instructions by Joan Martin Fee

The kids are saying, "I'm bored, there's nothing to do!" Now you'll have the perfect answer whenever it's time for some boredom busters!

What You'll Need:
  • Ruler
  • Tissue box
  • Felt - your choice of colors
  • Glue
  • Dimensional fabric paint
  • Paper and pen or pencil
  • Scissors

How To Make It:
1. Measure around the box and cut felt to that size. Measure and cut a piece of felt for the top, cutting out the center. Glue felt to box. Let dry.
2. Cut decorative designs from felt and glue to box.
3. Apply fabric paint to box spelling out words and adding accents to your box. Let dry.
4. Have family members write activities on slips of paper and place in box.