Make Healthy Fun!

I was at a Weight Watcher's meeting today where we were discussing the average calories in a Thanksgiving dinner - can you believe it's a whopping 5,000!!!!!? And, it would take a 30 mile walk to burn it off!!!! Check out this easy way to estimate the calories in your Thanksgiving meal and how long you'd have to walk to use up the calories.

http://walking.about.com/library/cal/blthanksgivingcalories.htm