Takin' in slow....

It's been a rough six weeks for me. I had a staph infection that only got me out of bed to head to the emergency and to my follow-up doctor's appointments every day or two. It's one of those wake-up calls - don't ignore a bump that keeps getting bigger and bigger.

That brings me to today - I'm healthy and getting back to exercising. I started out a little too vigorously so now I'm having to pull back a little. Lesson learned...get back to exercising little by little after an illness even though your head is telling you full steam ahead...

Here's to good health...

Joan